Conditioning for Runners
This class is a 10 week, intensive track-like workout every Wednesday at 7 p.m at Beresford Park in San Mateo. Workouts are different every week and feature progressively more intense distances, speeds and strength training. For instance, in a typical session you might sprint a lap and then do 1 minute of strength, then sprint 2 laps and do 2 mins of strength, and so on.
In this class we test your speed at the outset and at the end. Whoever shaves the most off their time wins a $50 gift card to Lululemon.
WHERE: Beresford Park in San Mateo
WHEN: Wednesdays, 7 p.m., 10 week sessions
(Next session starts: June 27-Aug. 22)
COST: $92 for San Mateo residents/ $122
TO SIGN UP: Click City’s Park and Recreation Department.
