<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Mothers on the Run</title>
	<atom:link href="http://mothersontherun.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://mothersontherun.wordpress.com</link>
	<description>A realistic workout guide for the sleep-deprived, diaper-changing, sand-in-your-socks, spaghetti-sauce-in-your-hair, love-to-workout mom.</description>
	<lastBuildDate>Wed, 25 Jan 2012 19:42:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='mothersontherun.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Mothers on the Run</title>
		<link>http://mothersontherun.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://mothersontherun.wordpress.com/osd.xml" title="Mothers on the Run" />
	<atom:link rel='hub' href='http://mothersontherun.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Upcoming races to lace up for</title>
		<link>http://mothersontherun.wordpress.com/2011/10/04/upcoming-races-to-lace-up-for/</link>
		<comments>http://mothersontherun.wordpress.com/2011/10/04/upcoming-races-to-lace-up-for/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 18:30:16 +0000</pubDate>
		<dc:creator>jaquino1</dc:creator>
		
		<guid isPermaLink="false">http://mothersontherun.wordpress.com/?p=614</guid>
		<description><![CDATA[I updated the race guide the other day and found some spectacular races to get you running again. Here are my top picks for fall: 1.) Dec. 1o: Summit Rock Half Marathon; half, 20K, 5K; Sanborn County Park, Saratoga. Brazen racing is the promoter and they do some pretty spectacular events. 2.) Oct. 15: OctoberRun; Redwood City; 5K, half [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mothersontherun.wordpress.com&amp;blog=7912482&amp;post=614&amp;subd=mothersontherun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mothersontherun.wordpress.com/2011/10/04/upcoming-races-to-lace-up-for/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7e6721550e12b98f166759ea9c93b16f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jaquino1</media:title>
		</media:content>
	</item>
		<item>
		<title>MOTR 2012 training schedule</title>
		<link>http://mothersontherun.wordpress.com/2011/09/05/motr-2012-training-schedule/</link>
		<comments>http://mothersontherun.wordpress.com/2011/09/05/motr-2012-training-schedule/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 23:16:57 +0000</pubDate>
		<dc:creator>jaquino1</dc:creator>
		
		<guid isPermaLink="false">http://mothersontherun.wordpress.com/?p=602</guid>
		<description><![CDATA[Mothers on the Run will be holding sessions as follows in 2012: SPRING 5k/10k/Half Marathon class: Sunday, March 11-May 13 @ 8:30 a.m. @ Seal Point Park. End of class coincides with Bay to Breakers (12K) AND Santa Barbara Half Marathon AND See Jane Run Half-Marathon and 5K (June 3) race.  SUMMER 5k/10k/Half Marathon class: Sunday, June 3-July 29 @ 8:30 a.m. @ Seal Point Park. End [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mothersontherun.wordpress.com&amp;blog=7912482&amp;post=602&amp;subd=mothersontherun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mothersontherun.wordpress.com/2011/09/05/motr-2012-training-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7e6721550e12b98f166759ea9c93b16f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jaquino1</media:title>
		</media:content>
	</item>
		<item>
		<title>MOTR falls session launches SUNDAY!!</title>
		<link>http://mothersontherun.wordpress.com/2011/09/05/motr-falls-session-launches-sunday/</link>
		<comments>http://mothersontherun.wordpress.com/2011/09/05/motr-falls-session-launches-sunday/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 22:37:42 +0000</pubDate>
		<dc:creator>jaquino1</dc:creator>
		
		<guid isPermaLink="false">http://mothersontherun.wordpress.com/?p=596</guid>
		<description><![CDATA[Mothers on the Run&#8217;s spring session starts Sept. 11, less than a week from now. If you are contemplating getting back into running or setting a new goal sign up now! Below is more information about the program and details on how to sign up. I also wanted to let you know about a few [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mothersontherun.wordpress.com&amp;blog=7912482&amp;post=596&amp;subd=mothersontherun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mothersontherun.wordpress.com/2011/09/05/motr-falls-session-launches-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7e6721550e12b98f166759ea9c93b16f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jaquino1</media:title>
		</media:content>
	</item>
		<item>
		<title>MOTR fall syllabus updated and Free Monday workouts</title>
		<link>http://mothersontherun.wordpress.com/2011/08/07/motr-fall-syllabus-updated-and-free-monday-workouts/</link>
		<comments>http://mothersontherun.wordpress.com/2011/08/07/motr-fall-syllabus-updated-and-free-monday-workouts/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 21:28:23 +0000</pubDate>
		<dc:creator>jaquino1</dc:creator>
		
		<guid isPermaLink="false">http://mothersontherun.wordpress.com/?p=591</guid>
		<description><![CDATA[The training plan for the fall session has been updated. We start training Sept. 11 for the Sunday a.m. class and Sept. 14 for the Wednesday class. Looking forward to working out with you and watching you all grow. Also, note that the free Monday workouts are Aug. 8, 15 and 22 @ 10 a.m. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mothersontherun.wordpress.com&amp;blog=7912482&amp;post=591&amp;subd=mothersontherun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mothersontherun.wordpress.com/2011/08/07/motr-fall-syllabus-updated-and-free-monday-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7e6721550e12b98f166759ea9c93b16f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jaquino1</media:title>
		</media:content>
	</item>
		<item>
		<title>MOTR fall session and free workouts start soon!</title>
		<link>http://mothersontherun.wordpress.com/2011/07/26/motr-fall-session-and-free-workouts-start-soon/</link>
		<comments>http://mothersontherun.wordpress.com/2011/07/26/motr-fall-session-and-free-workouts-start-soon/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 16:35:09 +0000</pubDate>
		<dc:creator>jaquino1</dc:creator>
		
		<guid isPermaLink="false">http://mothersontherun.wordpress.com/?p=584</guid>
		<description><![CDATA[I hope you are all enjoying your summers! Mine&#8217;s been full of dirty diapers and late nights thanks to our newest edition, John Aquino, who was born in June. While I&#8217;ve enjoyed my maternity leave, I&#8217;m looking forward to seeing you all and helping you reach your fitness goals. I&#8217;m also itching for some companionship [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mothersontherun.wordpress.com&amp;blog=7912482&amp;post=584&amp;subd=mothersontherun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mothersontherun.wordpress.com/2011/07/26/motr-fall-session-and-free-workouts-start-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7e6721550e12b98f166759ea9c93b16f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jaquino1</media:title>
		</media:content>
	</item>
		<item>
		<title>Work up a sweat with your family!</title>
		<link>http://mothersontherun.wordpress.com/2011/04/21/work-up-a-sweat-with-your-family/</link>
		<comments>http://mothersontherun.wordpress.com/2011/04/21/work-up-a-sweat-with-your-family/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 19:39:44 +0000</pubDate>
		<dc:creator>jaquino1</dc:creator>
		
		<guid isPermaLink="false">http://mothersontherun.wordpress.com/?p=579</guid>
		<description><![CDATA[The City of San Mateo is hosting Families on the Move  Sunday, May 1 from 10 a.m. to 2 p.m. at Central Park. The event will feature: Fitness class demos for kids and adults. K-9 fun with Social Club Behaviorist and dog trainer. Old-school playground games with the Boys and Girls Club of the MidPeninsula. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mothersontherun.wordpress.com&amp;blog=7912482&amp;post=579&amp;subd=mothersontherun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mothersontherun.wordpress.com/2011/04/21/work-up-a-sweat-with-your-family/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7e6721550e12b98f166759ea9c93b16f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jaquino1</media:title>
		</media:content>
	</item>
		<item>
		<title>Free stroller-based run/walk group</title>
		<link>http://mothersontherun.wordpress.com/2011/03/14/free-stroller-based-runwalk-group-2/</link>
		<comments>http://mothersontherun.wordpress.com/2011/03/14/free-stroller-based-runwalk-group-2/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 21:16:10 +0000</pubDate>
		<dc:creator>jaquino1</dc:creator>
		
		<guid isPermaLink="false">http://mothersontherun.wordpress.com/?p=546</guid>
		<description><![CDATA[Due to popular demand, MOTR has started a free run/walk stroller-based group. Below are all the details. WHERE: Burlingame Avenue area DISTANCE: 3-4 miles (almost everyone is a walker but one person.) WHEN: 3-4 p.m. DAY: Thursdays (first meeting will be March 24) The group will meet Thursdays at the Runner&#8217;s Mind store on Howard [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mothersontherun.wordpress.com&amp;blog=7912482&amp;post=546&amp;subd=mothersontherun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mothersontherun.wordpress.com/2011/03/14/free-stroller-based-runwalk-group-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7e6721550e12b98f166759ea9c93b16f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jaquino1</media:title>
		</media:content>
	</item>
		<item>
		<title>Get a free kick-butt workout in Burlingame</title>
		<link>http://mothersontherun.wordpress.com/2011/02/28/get-a-free-kick-butt-workout-in-burlingame/</link>
		<comments>http://mothersontherun.wordpress.com/2011/02/28/get-a-free-kick-butt-workout-in-burlingame/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 00:07:48 +0000</pubDate>
		<dc:creator>jaquino1</dc:creator>
				<category><![CDATA[Mothersontherun classes]]></category>
		<category><![CDATA[Burlingame]]></category>
		<category><![CDATA[female runners]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[Mothers]]></category>
		<category><![CDATA[mothers on the run]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[San Mateo County]]></category>
		<category><![CDATA[track workouts]]></category>

		<guid isPermaLink="false">http://mothersontherun.wordpress.com/?p=539</guid>
		<description><![CDATA[MOTR is offering a free track workout and drawing to win a $50 gift card to A Runner&#8217;s Mind in Burlingame. The class will be held Wednesday, March 2 at the Burlingame High School Track. See below for more information. WHAT TO BRING: Dress in layers as it can be cold to start, but really hot [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mothersontherun.wordpress.com&amp;blog=7912482&amp;post=539&amp;subd=mothersontherun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mothersontherun.wordpress.com/2011/02/28/get-a-free-kick-butt-workout-in-burlingame/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7e6721550e12b98f166759ea9c93b16f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jaquino1</media:title>
		</media:content>
	</item>
		<item>
		<title>What do you want to accomplish in 2011?</title>
		<link>http://mothersontherun.wordpress.com/2011/01/05/what-do-you-want-to-accomplish-in-2011/</link>
		<comments>http://mothersontherun.wordpress.com/2011/01/05/what-do-you-want-to-accomplish-in-2011/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 19:54:03 +0000</pubDate>
		<dc:creator>jaquino1</dc:creator>
				<category><![CDATA[Mothersontherun classes]]></category>

		<guid isPermaLink="false">http://mothersontherun.wordpress.com/?p=507</guid>
		<description><![CDATA[FIRST MOTR SESSION OF 2011 LAUNCHES MARCH 14 Class location Conditioning class What to bring to class How to sign up Cost 2011 schedule It’s the first MOTR session of the season — so get your run on! In this session, you will have the opportunity to train for the Historic 100th San Francisco Bay to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mothersontherun.wordpress.com&amp;blog=7912482&amp;post=507&amp;subd=mothersontherun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mothersontherun.wordpress.com/2011/01/05/what-do-you-want-to-accomplish-in-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7e6721550e12b98f166759ea9c93b16f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jaquino1</media:title>
		</media:content>

		<media:content url="http://mothersontherun.files.wordpress.com/2010/01/logofinal21.jpg?w=150" medium="image">
			<media:title type="html">logofinal2</media:title>
		</media:content>
	</item>
		<item>
		<title>Get your MOTR on &#8212; Next session starts Sept. 12</title>
		<link>http://mothersontherun.wordpress.com/2010/08/20/get-your-motr-on-next-session-starts-sept-12/</link>
		<comments>http://mothersontherun.wordpress.com/2010/08/20/get-your-motr-on-next-session-starts-sept-12/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 23:57:43 +0000</pubDate>
		<dc:creator>jaquino1</dc:creator>
		
		<guid isPermaLink="false">http://mothersontherun.wordpress.com/?p=486</guid>
		<description><![CDATA[It&#8217;s the last MOTR session of the season &#8212; so get your run on! In this last session, you will have the opportunity to train for any number of events. MOTR half marathoners will be training for the Nov. 14 Big Sur Half in Monterey. 5k/10kers can either run with a race in mind or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mothersontherun.wordpress.com&amp;blog=7912482&amp;post=486&amp;subd=mothersontherun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mothersontherun.wordpress.com/2010/08/20/get-your-motr-on-next-session-starts-sept-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7e6721550e12b98f166759ea9c93b16f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jaquino1</media:title>
		</media:content>
	</item>
	</channel>
</rss>
