Brooke's running hat
I don’t love wearing hats when I run. I find that they trap heat, causing my body temperature to rise faster. However, I do wear them when I run in a place with little or no shade to keep the sun out of my eyes and protect my scalp. Hats should be:
- Made out of a dri-fit or cool-max material.
- Fit snugly
- Have holes to allow for air flow
- A light color (re: NOT BLACK!)
- Washable
