Below is a checklist of things you should bring torun. For my complete list of supplies with product recommendations, click here.
- At lest 16-32 ounces of fluids (sports drinks are best)
- Sunscreen (SPF 30/sweatproof)
- Snack (sports bar or banana or bagel or crackers for after class)
- Running shoes
- Running shorts or tights
- Light jacket
- Short, thin running socks
Optional items:
- Sunglasses/hat
- Belt or strap for stretching
- Towel (You might want to separate your sweaty self from your fine car seat.)
