Personal training

Feel better about yourself and get the support you need through personalized, effective training with Mothers On The Run creator and personal trainer Jennifer Christgau-Aquino.

All MOTR personal training services are individually tailored to the client’s needs after an initial evaluation. You receive:

• Help setting and reaching your goal with effective motivational and goal-setting techniques

• Support that extends outside session time. Aquino is always available to answer questions or provide motivation, even after your contract ends

• An initial evaluation that will establish your current strength, cardio, flexibility and body composition to help tailor-make a program that addresses your health needs.

• Education so you can succeed on your own with little more than a mat and a set of weights

• Intense workouts that offer variety — from martial arts to running endurance techniques — to fight boredom and plateau

• All personal training sessions at your house, place of business or a park of your choosing. Aquino supplies all the gear.

Aquino specializes in working with women of all ages and in every stage of their life from advanced runners to new moms post-partum. She believes in a gradual approach to fitness that takes into account not only your unique physique, but your work, social and family life. Exercise should be enjoyable and a means for releasing tension, not another stressor. As such, Aquino strives to find a way that allows clients to experience the health and stress-relieving benefits of exercise. She hopes that by making it an enjoyable experience that fits into YOUR life, you will turn it into a habit that brings about permanent change.

For more information, contact mothersontherun@gmail.com.

Find out about rates and availability.