Run better by running less

It seems counterintuitive that to be a better runner you would run less, but it’s true. The muscles you use running need some time to rest and recuperate and your running form and strength can benefit from doing other activities. My running improved several years ago when I swapped a day for swimming. I learned … Continue reading »

Leaping over the mental hurdle of running

n the 15 years that I’ve been a runner the first few steps of a run have always been hard. Everything in my body wants me to stop. I’ve never been one of those people who pops on their running shoes and takes off like a gazelle, making it look as effortless as watching television.

The nagging feeling to stop got worse after Adeline was born. I was disappointed in my inability to run as fast or as far as pre-baby. Inside, I was a mental mess, doubting my ability. To get through it, I had to employ some old tricks and learn some news ones. Continue reading »