If you want to increase your endurance, strengthen and tone your mid section and meet other mom runners, think about signing up for this new mid-week conditioning class. This is an hourlong running-based program that combines speed work, endurance drills and core exercises to help you strengthen your body for any sport (including tag … Continue reading »
Tagged with children …
Run, Baby, Run: Tricks for running with a child
When I’m running with my daughter, I sometimes feel like a clown pushing a shopping cart with a monkey in it. If you are a mom with a running plan you will be tracking at least some distances with your child. And since children are about as predictable as weather, you’ll find your runs similar. … Continue reading »
Your first run after a baby
Those first few steps of a run after having a baby can be really torturous. You think your going to pee your pants, your boobs hurt and, well, everything down below is achy. It’s enough to send you back to the couch. Rest assured, though, it gets easier and being prepared will make the experience … Continue reading »
Cross train with circuits
Getting to the gym everyday is not always in the cards. On those days, I pull out the jump rope and start circuit training, grouping several different exercises together in rapid succession. Usually, I end up far more sore than I do when I go the gym and I didn’t even have to get in … Continue reading »
Run the distance
Okay, so the word I’m about to use is really funny — one of those that makes you giggle like a school girl. It’s Fartlek, Swedish for speed play. It’s the best principle I’ve found for not only increasing speed but distance. It goes something like this: Every time you run, increase your speed for set periods, then revert to your normal jog, then increase it again. Do this for a set period of time during your run and you’ll begin to notice a huge difference in your performance. For instance, a three mile run might look like this: Continue reading »
Run better by running less
It seems counterintuitive that to be a better runner you would run less, but it’s true. The muscles you use running need some time to rest and recuperate and your running form and strength can benefit from doing other activities. My running improved several years ago when I swapped a day for swimming. I learned … Continue reading »
Leaping over the mental hurdle of running
n the 15 years that I’ve been a runner the first few steps of a run have always been hard. Everything in my body wants me to stop. I’ve never been one of those people who pops on their running shoes and takes off like a gazelle, making it look as effortless as watching television.
The nagging feeling to stop got worse after Adeline was born. I was disappointed in my inability to run as fast or as far as pre-baby. Inside, I was a mental mess, doubting my ability. To get through it, I had to employ some old tricks and learn some news ones. Continue reading »
