Feel the need for speed on the treadmill

If your goal is to increase your speed, well, you have to run faster.  The best way to do this is through speed work, taking your velocity to its max for a set period of time, with regular rest breaks. These workouts are also known as track workouts, but getting to a track as a … Continue reading »

Maximizing your treadmill workouts

There are some days — be it too rainy or hot — when running outside sounds about as appealing as swimming in the Bay. On those days, I head to the gym, drop Adeline off at the gym daycare and hit the treadmill. I used to think of the treadmill as an awfully boring and … Continue reading »