Stretch your workout to the max

I remember the days when I used to hop out of bed at 6 a.m. and hit the streets running. Then I’d come home, shower and be off to work, with never a thought about stretching. Now, I’m up at 6 a.m., but it’s not to run and when I do run I never, ever … Continue reading »

Learn the ins and outs of injury prevention

  Nothing can slow down your progress like an injury or sore muscles. An injury can be demeaning and psychologically devastating, particularly if you’ve finally reached a point after birth where you are starting to make strides in your endurance and strength. I have experienced this repeatedly throughout my running career from stress factors in … Continue reading »